A meal in a stew
(with the locally available ingredients. Here they are as below:)
1 measure – approximately
½ cup. It depends on the capacity of the
pressure cooker.
Whole-grain rice –
1 measure
Water – 4 measures
Whole
split-green-gram dal – 1 measure
Water – 3 measures
Whole
split-black-gram-dal – 1 measure
Water – 3 measures
Broken whole-wheat
pieces – 1 measure
Water – 3 measures
Put all
ingredients in the pressure cooker. Pour
in all the measured water.
Turn on the heat.
Garlic – 1 pod for
a measure of a ½ cup
Peel and slice
garlic.
Add to the other
ingredients in the pressure cooker.
Small sambar
onions – peeled and whole – about 5 or 6 or more
Add to the other
ingredients in the pressure cooker.
Cabbage – sliced –
1 cup
Brinjal – sliced –
½ cup
Add to the other
ingredients in the pressure cooker.
Whole jeera seeds –
according to taste
Add to the other
ingredients in the pressure cooker.
Rinse the lid and
cover the pressure cooker.
When the steam
rises, put the weight on.
Let it cook.
In a non-stick
deep frying-pan,
Pour in oil
In a bowl, mix
Dry ginger powder
Coriander powder
Jeera powder
Turmeric powder
When the oil is hot
Splutter mustard
seeds (amount according to taste)
Add a few
fenugreek seeds (be careful, these may be a little bitter, so don’t over-do
them, and make sure they’re fried well)
Add jeera seeds
Add saunf seeds
Mix while it
fries.
Mix in chopped
curry leaves and fry a bit.
Toss in some
chopped ladys-finger. Fry a bit and then
put the lid on. Let it cook a
while. Mix occasionally.
When done, dump in
the dry spice powders.
Mix in the oil
till fried.
Pour in some water
to stop the frying or it might burn.
Pour in some water
with tamarind, the amount being to taste.
Add crystal-salt
in water, to taste.
Add chopped
coriander leaves.
Switch off the
pressure cooker. Hold under tap water to
ease the pressure.
When the pressure
subsides, place back on the fire, I mean the stove.
Then take off the
weight and put it in it’s hold.
Open the lid and
pour the stew out
Into the deep
frying pan till it is all there.
Mix everything.
Ladle it out into
the serving plates, and eat it whole.
Don’t forget to
walk it off, or you’ll end up sleeping it off, which ain’t bad.
Both have their
advantages, I say.
Serve with beef,
chicken or fish.